For weight loss, a healthy and balanced diet is a must as it helps maintain your metabolic rate, gives you energy, maintains the shine and lustre of your hair and skin. Diet for weight loss involves a healthy lifestyle change - you do not need to follow a particular diet to lose weight but you need to eat healthy. It should be based on your likes, dislikes, culture, schedule, and a pattern that you are willing to accept and follow in your daily life.
Apart from diet, one needs to engage themselves in some kind of physical exercise like walking, cycling, swimming, dancing, jogging, etc. This is essential to burn fat and keep the metabolic rate in control. Here is sample diet plan for weight loss that I have been promising you:
Green Tea with 8-10 almonds.
150 Gm. tofu with two slices of (Soyapaneer) multigrain bread.
One glass seasonal fruit juice or any seasonal fruit.
One Glass of slim milk.
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