Lie down on the mat in prone position, keeping your arms straight and stretched in front of your eyes. Join both hands together with palms facing inwards. It is like sashtang pranam position. Now in this position rotate your whole body, including your head and neck towards left side upto 45 degrees. Now come back to the original position. Now rotate your body towards right side upto 45 degrees and then come back to the original position. Repeat it continuously 8 to 10 times. While doing this asan breathe normally.