Ayurvedic Treatment

Mahaveer asana (Warrior Pose)

Technique 1

  • Stand erect in Tadasana with legs joined together and arms by the sides.
  • Stretch your left leg and place it in front while exhaling.
  • Bend the left leg at the knee so as to form a right angle between the thigh and calf.
  • Join the palms of your hands and place it on the knee.
  • Keep the right leg straight.
  • Inhale and raise both hands above your head.
  • Stretch your arms further up.
  • Bend the upper part of your body backwards.
  • The inner side of upper arms should be touching the ears.
  • Balancing your body, bend your neck and head downwards.
  • Increase the curvature of the back to the maximum limit.
  • Gaze up.
  • The right leg should not bend and the sole of both feet should be on the ground.
  • Stay in this posture till you feel the strain.
  • Exhale slowly and straighten your trunk.
  • Inhale and bring the hands down on the knees.
  • Return your left foot to the original position aligned with the right foot, as you exhale.
  • Relax and perform the same with your right leg stretched forward.

Technique 2

  • Stand erect and keep the feet about two feet apart.
  • Take hands backward, crossing the arms at the elbows.
  • Extend the left leg one-foot ahead.
  • While exhaling, bend the head and touch the toes with the forehead.
  • Retain this pose for a while. Inhaling, come to the original position repeat with the right leg extended.


It relieves pain of the knees and legs, reduces obesity of the abdomen and waist and increases tolerance power.

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