Vitamin C rich foods : Vitamin C is that the most potent inhibitor. it fights radical injury and peps up the operating of the body's defense reaction. Make sure that you embrace a serving of one of the subsequent within the daily diet: lemons, lime, oranges, cherries, papayas, mangoes, bell peppers and guavas.
Vitamin E rich foods : Vitamin E slows down the method of ageing and strengthens body cells that battle infection. Vitamin E conjointly helps fight vessel diseases and cancer. Whole grains, vegetable oils, walnuts, almonds and peanuts are wonderful sources. Supplements are advocated however, it's crucial to consult your doctor concerning the indefinite quantity.
Iron supplementation : Iron wealthy foods include: dates, spinach, fenugreek, jaggery, raisins and figs. You'll conjointly choose iron supplements to satisfy the daily requirement; but, doctor's advise is important.
Echinacea: Could be a powerful herb that stimulates the immune cells of the body. It's conjointly referred to as a potent infection fighter and combats a number of bacterium and viruses effectively. Extracts of the herb also are out there in an exceedingly capsule type.
Green tea : Tea leaf is another wonderful supply of antioxidants. A glass of tea leaf taken daily not solely steps up the operating of the system, it conjointly enhances digestion and assimilation and boosts energy levels appreciably.
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