Diet Plan for Growing Children
Growing children need extra nutrition. Often, mothers worry if the child is eating right and growing properly. Guardian Pharmacy's nutritionist prepares a diet plan for growing children that will make lives of mothers simpler.
What your child should have for breakfast?
Any one of the below mentioned options
- Bread preferably brown with jam and milk
- Boiled egg with milk
- Milk with cereal
- Cheese sandwich with milk
- Poha/ upma with milk
Evening (Any one)
- Sooji porridge
- Banana shake
Same as lunch
Give milk to the child post dinner.
Benefits of Kids Yoga
- It increases creativity
- It increases flexibility
- It encourages will power and concentration
- It sharpens the memory
- It develops kindness
- It corrects childhood obesity
- It controls enormous stress due o increased level of competition
- It boosting up the self esteem of kids