• Consume plenty of fruit, most importantly melons and bananas. These can facilitate in water retention.
• Eat plenty of dish greens as a result of they contain plenty of fiber.
• Drink plenty of water as a result of it'll offer tremendous relief once managing sharp perimenopause hot flashes. embrace oily fish like salmon in your daily diet.
• Reduce your intake, if not eliminate them altogether, of coffee, tea, and cola drinks. you'll want tea leaf instead. caffein can worsen the perimenopause symptoms.
• Eat seaweed, pumpkin seeds, helianthus seeds, and linseeds. Switch to nourishment oil, virgin vegetable oil, or flax oil, associated you'll see an improvement on relief from perimenopause discomfort.
• Maintain a diet from soy product like curd and soybean plant beans to extend the amount of steroid hormone in your body.
• Maintain wonderful personal hygiene. The changes in your body, just like the duct condition, would force aid and a spotlight.
• Start a daily exercise plan to alleviate the symptoms of perimenopause.
• Avoid excessive intake of salt, chilies, spices, sour foods, and pickles.
• Decrease intake of caffein and alternative stimulants, sweetening, cold drinks, and salads.
• Completely avoid food and effervescent drinks.
• Increase intake of heat foods and drinks; maintain regular meals; and use spices like fennel and cumin.
• An early hour, daily oil massage (with almond and olive oil), meditation, yoga, and regular exercise (like walking) square measure all useful.

Ayurvedic treatment for Menopausal Condition :

• Menopause decreases vaginal flexibility, accelerating vaginal dryness. Vitamin E can help, as can Kegel exercises, which help restore flexibility.
• The opposition to Vata diet incorporates warm, substantial and clammy sustenances that give you quality.
• Oils used to battle Pitta-sort manifestations incorporate coconut and sesame.
• Sesame, almond and olive oil are around the oils that may be utilized as a part of massage or set on particular parts of the body.
• Cinnamon, mustard or camphor may be applied to the chest to straightforwardness blockage.

Our Other Beneficial product for Menopausal Syndrome :

AZ Eve
AZ Shape

Home Delivery of Ayurvedic Menopausal Kit :

• Herbal tablets - Quantity - 60
• Herbal tablets - Quantity - 60
• Herbal tablets - Quantity - 60
• Cost = $ 50 per month package