Here are some Home Remedies and some healthy herbs for to cure PCOD.

Herbs

Regular herbs, for example aloe vera, basil, mango tree bark, Vitex, Gymnema, Licorice, red raspberry and spearmint tea could be added to your day by day count calories as a type of home remedies for PCOS or they might additionally be devoured in tablet form. They help control all the manifestations of PCOS regularly by adjusting the exercises of both, male and female sex hormones in the body.

Physical Activities

Different exercises that might be performed at home include use of stationary bicycles, treadmills, skipping ropes, weights, swimming, yogasanas, pranayama (after a preparation from expert). These PCOS weight loss exercises will help you blaze calories and fats, lessen weight and state of mind swings and different symptoms of PCOS.

Household Activities

Practices as family work, for example clearing, tidying, cleaning, cultivating, cooking, babysitting, and so forth are a percentage of the good natural PCOS treatment.

Low Glycemic Diet

They reduce rapid rising of your blood sugars. Thus, an eating methodology with low glycemic sustenances, for example foods grown from the ground, vegetables, oats, entire grains, beats might help reduce the symptoms.

Cinnamon

Cinnamon, a common spice, is known to have comparative lands. Customary utilization of Cinnamon can increase insulin sensiltivity, control blood glucose and supervise weight. Cinnamon can turn out to be a great PCOS common cure.

Dietary Habits

Incorporate good quality protein, for example egg, milk items, fish, soy, vegetables in your eating methodology. Around the range of 10-12 glasses for every day of water intake is essential. Avoid soaked fats, for example spread, cheddar, cream, red meat and so forth. Keep away from broiled, salty, canned or safeguarded foodstuffs. Stimulant, liquor and smoking should be avoided.

Products For Oily Skin

Utilization of certain items (face wash, peel offs, face packs) implied for oily skin may be useful. Provision of Sandalwood powder is discovered to be useful for oily skin.

B Vitamins

Whole grains, nuts, skimmed milk items all are rich in vitamin B.foods rich in B vitamins support up the hormone framework. They help decrease the androgens.

Treatment Tips

• Yoga under the guidance of Yoga expert.
• Try to reduce the glucose rich food intake.
• Take minimum of 8 to 10 glass of caffeine free fluid per day.
• Weight Management should be there by any natural measures.
• Low calorie, low fat and high fiber diet.
• Not to take high saturated fat content diet.

Ayurveda and PCOS :

• Uses of herbs like Ashwgandha, Shatavari, Aloe vera, Amalki, Kauncha, Vidarikand, Ashoka with the opinion of Ayurveda expert.
• Insulin resistance can be checked with the help of basil, Fenugreek, Neem and Tulsi. One could also resort to cinnamon powder for managing insulin resistance.
• Using of Primrose oil is also very useful.
• Usage of castor oil is also very important.

Ayurvedic PCOD Kit :

For the complete treatment of PCOS we also have developed a herbal kit for this, in which we have added all the needed herbs for the natural treatment of PCOD. We also send a complete Yoga chart and Diet plan with the kit.

• Herbal capsules Quantity - 120
• Herbal capsules Quantity -120
• Herbal granules Quantity -180 gm per month
• Cost = $ 90  per month package