Salt does not just enhance the flavor of food and helps preserve it from spoilage . It is also essential for life. Without salt, your nerves could not conduct control signals , and you do die. In modern society, however a salt shortage in unthinkable. we are surrounded by salt, in almost every processed food we eat. Many of us also sprinkle it heavily on food at the table. The average American consumes each day about twenty to thirty times more salt than he or she needs.
Excess salt can be quite dangerous. It gets into your blood along with digested food and draws extra water with it. This tends to increase blood volume and blood pressure, at least among those who are sensitive to its process. Some experts believe that a portion of the public is safe because their kidneys readily excrete all the excess salt. But those unfortunates with a genetic predisposition to ward not handling extra salt so completely and promptly can experience serious hypertension (High Blood Pressure) from today's typically high levels of salt intake. And unless you are sure you are in the safe group, it is a good idea to restrict salt intake any way you comfortable can.
You are likely in the salt risk group if any or all of the following are true :
Having any of the above does not necessarily means that you have hypertension now. But it does suggest you may increase your risk for developing this silent killer if you keep ingesting too much salt as you grow older.
Unlikely many other deceases, you can have blood pressure without realizing it. Hypertension can reach even lethal levels without you subjectively having a clue until it is too late. That's one reason why regular checkups are so important. A simple and painless check with the blood pressure cuff will let you are your doctor know what your reading is. If it does come out too high, your physician will suggest further tests, some lifestyle changes (similar to thus listed below), and possible medication to lower the pressure. Without treatment, hypertension can cause dangerous or even lethal heart attacks and strokes, as well as damage to the kidneys and other internal organs.
Some may complain that they can not give up salt because of the impact on flavor. They wont enjoy their foods, they fear. are true :
Don't worry-there are plenty of alternatives :