Ayurvedic Treatment

Exercise for a Slimmer and Attractive Face

There are some very simple face yoga exercises that reduce the appearance of wrinkles and gives you a younger looking face.

Face Exercise 1

This simple exercise will work on your orbicularis oris muscle (Muscle around your mouth), zygomatic arch (cheekbones) and modiolus muscle (Muscle on either side of mouth).

  • Close your mouth pressing your lips together and blow air under your upper lip. Hold at the count of ten.
  • Transfer the air to your left cheek and again hold for another 10 counts.
  • Now transfer air to your right cheek and hold for another 10 counts.
  • Repeat this transferring of air from one cheek to the other for 10-15 times.

Face Exercise 2

This is another simple exercise for face that will not only reduce the chubbiness but will also tone your facial muscles.

  • Inhale air deeply with your mouth.
  • Transfer the air from one side of the cheek to another as if you are swishing mouthwash inside your mouth.

Face Exercise 3

This exercise is called the 'Smiling fish face'.

  • Suck in your cheeks and lips to make a fish face and try smiling.
  • Hold on for 5-10 seconds and repeat for another 5 times.

Face Exercise 4

This exercise will firm your jaw lines and will also tone down cheeks making it leaner.

  • Lift your face upwards and look towards the ceiling as much as you can.
  • Now blow air out of your mouth.

Face Exercise 5

Another very well-known facial exercise, which we have often heard of, is sunken cheeks. Also you can use a straw whenever you are drinking any liquid. Sipping liquid with straw will automatically sink in your cheeks. This exercise will reduce the fat from your cheeks and emphasize cheek bones. Practicing this exercise regularly will help you get a sculpted face.

  • Suck in your cheek and feel the muscles on either side of your mouth sink in.
  • Hold this position for 15 seconds.
  • Repeat this exercise for some other 10 times.

Face Exercise 6

Try pulling in as much air possible with your mouth. Your cheeks will sink in and your jaws will also tighten.

  • When you pull air, you see your cheeks automatically sinking in.
  • When you pull air, you see your cheeks automatically sinking in.
  • Then release the air from your mouth slowly and gently.

Face Exercise 7

  • Place your index fingers on either side of your eyes and the thumbs on both sides of your mouth.
  • Pull the skin upwards with your fingers so as to feel a stretch on the muscles.
  • Relax and repeat again.

Dietary Measures for Losing Facial Fat

Excess intake of fat which of refined carbohydrates, result in the symptom of face. Constant is true of raw salt. So as to feature to your facial glow which of trim enforce diet wealthy in nourishment and minerals. Marginal intake of grilled, Similarly as raw, salt must be harped upon. Specific stress should incline on the inclusion of dietary resources wealthy in vitamin C aside from those enriched with Beta Carotene. Besides extinction your hunger with salads and greens, go all bent on feast on juicy fruits of varied sorts. Three to four helpings of fruits and veggies should be insisted on. Rather than choosing caffeinated beverages, go either for organic tea leaf with dash of lemon & ginger or water enriched with juices of lemon. Keeping your system well hydrous with juices and water is one in all the effective dietary measures for losing facial fat. However make certain that you just avoid aerated drinks or those with artificial sweetening.

Body tends to retain water, once the water intake is insufficient . Face is most susceptible to this water retention, giving thanks to swelling. thus increasing the water consumption is of overriding importance once it involves losing the facial swelling. Make sure that water/juice measurement 9 ounce is consumed eight to ninefold. Almost like containing the intake of unnaturally sugary beverages, it's necessary to try and do away with alcohol. Besides dehydrating your body, it additionally serves to feature to your calories. Addition to calorie can't be the choice once you are on a weight losing spree, although the loss pertains to facial contour. calcium adds a grip to the prospect of weight loss by preventing bloating/water retention. It's leading deals to supply within the total package of weight loss. Toned or double toned dairy farm merchandise together with milk, sugarless curd and pot cheese will be a section of the dietary live for losing facial fat.

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