Often psychological in origin; the physiological condition of erectile dysfunction may be cured with medication after making a thorough diagnoses of the cause of its origin. But certain home based remedies may also help tide over the given situation, especially where it is triggered by factors of anxiety and tension.
Proper physical exercise followed by relaxation is necessary to ensure thorough circulation of blood. Both physical and mental fatigue should be got over with requisite relaxation techniques such as massaging and deep breathing so that long spells of stress and fatigue may be put to rest. Sleep in sufficient amount is also mandatory to make for soothing of the nervous system.
However exercising just before sexual performance should be avoided.
Amongst the natural herbs, roots and fruits; garlic being the storehouse of beneficial properties helps with its antioxidants in enhancing erection. Two to three cloves of garlic before consuming food proves to be an effective remedial option.
Similarly dried fruits with its positive sodium and potassium balance can help recuperate situations where the given dysfunction is the result of potassium deficiency. Dried dates in addition to that of pistachio, raisins and almonds may be snacked on to ensure the concerned remedy. They prove to be equally energizing.
Consumption of black currants boiled in milk or had along with a glass of milk adds to potency. Due to its invigorating content it proves to be a healthy option at bedtime.
*Salads consisting of onions and raw carrots also add to stamina.
Regular intake of milk along with two table spoons of grated carrot is another healthy option.
Mixture of equal measures of powdered walnut and honey proves to be an effective decoction to tide over erectile problems. Taking the spoonful of the mixture thrice a day followed by a cup of milk proves to be an effectively natural means of treatment.
A diet rich in fiber content is also one of the mandatory requirements to counter problems related to erectile malfunction. Stress should be given to include food rich in Vitamin A and Zinc.
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