Kapha-pacifying diet to help enhance fat metabolism. Favor bitter, astringent and pungent foods. Astringent foods include most pulses or dried beans, such as lentils, split mung dhal, and garbanzo beans. Stay away from the larger beans, but favor the smaller, split kind. Astringent tastes also includes many vegetables, such as the cruciferous family (broccoli, cabbage, and cauliflower) and fruits such as apples and pears. Bitter foods include greens such as spinach, chard, kale and mustard greens. These greens, when cooked and seasoned with spices, help cleanse the bowel and thus prevent the bad type of cholesterol from accumulating in the body.
The Kapha-pacifying diet also includes many healthy grains. Barley is karshana, which means that it enhances fat metabolism. Oats provide needed fiber, as long as it is whole oats, not processed oats. Quinoa provides zinc, which enhances fat metabolism. Amaranth is also recommended. Avoid sweet, sour and salty foods. Sweet foods include not just sugar but also rice, wheat, pasta, breads, and sweet milk products. Sour foods include not only lemons and other sour fruits, but yogurt, cheese, tomatoes and vinegar, which is found in salad dressings, ketchup, mustard and pickles. Even though yogurt is difficult to digest and clogs the channels because it is heavy and sour, a yogurt drink called digestive lassi is actually good for balancing cholesterol.For flavoring your food, use this Cholesterol-Balancinging Spice Mixture:
The two fats recommended by Ayurveda are ghee and olive oil. Ghee, or clarified butter, is made by boiling butter and separating out the milk solids. What is left is a clear, pure fat that can be heated to high temperatures without destroying its natural qualities. Ghee provides essential fatty acids.Ghee is the most easily digestible fat, and it contains Vitamin A and E and acts as an antioxidant. It is also highly intelligent type of fat, because it is a food that converts quickly into ojas, the master coordinator that integrates consciousness, mind and body. Ojas is another word for nature& intelligence in the body.
The other oil that is recommended is olive oil.Olive oil is a monounsaturated fat, which means that it actually lowers cholesterol and triglycerides. But it is important to choose first cold-pressed, extra-virgin olive oil, which means that the oil is pressed from the olives without heat or unnatural processing. It's also important not to heat olive oil at high temperatures for cooking. Use it for baking, for salad dressings, and for low-heat sauting of spices and vegetables. If you need to heat the oil at higher temperatures, it's better to use ghee.
Both ghee and olive oil are recommended, because natureÃ¢â‚¬â„¢s intelligence has not been destroyed in their processing. Ghee contains smaller, highly intelligent fat molecules that pass through the lipid barrier and nourish the brain, which needs a higher proportion of intelligent fats than the rest of the body to function properly. That is why ghee is known as medhya, a substance that nourishes mental functioning and improves learning, retention and recall, in the same way that certain herbs and rasayanas nourish the mind.
For the treatment of High Cholesterol we have an excellent combination of pure Herbal extracts, which reduces High Cholesterol without any side effect ,within a very short period of time. This combination is also helpful in treating the Lipoma.
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