- You must include fried barley, cornflower, porridge in
- Eat more fresh green vegetables, bitter fruits, black
gram and soy.
- Use of dry ginger and cardamom while taking bath.
- Include turmeric and cinnamon in your diets. You'll even take one teaspoon of cinnamon daily.
- Soak one teaspoon of fenugreek seeds in one cup of water nightlong. Drink this water within the morning on an empty abdomen and eat the seeds.
- Take a bitter gourd, take away the seeds and saturate in an exceedingly cup of water. Drain this preparation and drink each morning.
- Boil around fifteen mango leaves in one cup of water. Keep it over night and filter within the morning. Drink each morning on an empty abdomen.
- Avoid oily, deep-fried and starchy foodstuffs.
- Avoid occasional, sugar, refined flour and alcohol.
- Eat smaller meals (low fat diet) 5 to 6 times every day rather than having 3 massive meals.
- Increase intake of vegetables like spinach, cucumber, tomatoes, onion, sprouts, beans, garlic etc.
- Refrain from taking stress.
- Do regular exercise. Walk for a minimum of forty minutes on a daily basis.
- Avoid white meat and excessive salt in your meals. Fish and soy will be taken attributable to their sensible macromolecule price.
- Take Bitter Gourd daily empty abdomen.
- You should eat herbal preparations to enhance your digestion.
- Follow a balanced and healthy diet with correct distance between meals.
- Intake of amlaki powder, haldi powder with honey, double daily.
- Avoid food, mutton, oily food, rice, potato and significant meals.
- Avoid taking stress because it worsens the condition.
- Do Power Yoga for this.
- Basant Kusumakar Ras is additionally terribly useful Ayurvedic formulation for diabetic complications like Diabetic pathology.
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