- One of the foremost vital treatments for depression is Yoga and meditation. beside this, mental guidance is that the best thanks to treat depression.
- Ayurvedic oil massages for head like shirodhara and shirobasti also are suggested. Full body massage like abhayanga is additionally useful.
- Mix one/8 teaspoon of nutmeg powder with 1 tablespoon of freshly extracted amla juice. Consume this mixture thrice on a daily basis
- Licorice tea conjointly works well for depressed minds. Take 1-3 cups of tea per day to induce obviate depression.
- Diet is additionally a very important concern for treating depression. Having a well balanced biological process food is extremely essential.
- Practicing yoga is usually recommended for calming mind and equalisation status. Totally different asanas and pranayama strategies are instructed.
- Make dietary changes and check out to include food components that pacify Vata. Eat food that are heat and serious and strength giving.Eat salads, fruits etc and don't take excessive caffein containing substance. Avoid spicy lyonnaise vegetables,nuts,milk and dairy farm product. Eat significant and heat foods like rice, alimentary paste and soups.
- Go to sleep early and have sufficient sleep at nighttime.
- Try to get an entire body oil massage daily , and if time does not allow then a minimum of massage the foot and head.
- Use some herbs like ginger, cinnamon, Gotu kola and cumin.
- Meditation and yoga are going to be useful for quick recovery.
- Take bath in cool water and avoid plight baths or showers.
- Take herbs like succulent, coconut, shatavari , wood and mint.
- Practice purification techniques like Panchakarma.
- Incorporate heat manufacturing herbs in your food like turmeric, ginger tea and pepper.
AZ Mind contains the herbs which have safe
history of usage for many centuries in Ayurveda (Indian Herbal System).
particularly for thousands of years for improving the level of brain in
all the terms like in sharpening the memory and decreasing the Low
Home Delivery of Depression Cure Kit :
- AZ Mind capsules 90
- AZ Calm Herbal Capsules 90
- Jatamansi Herbal Capsules 90
- Manas Mitar Vatkam tablets 180 or capsules 90
- Cost = $ 60 per month package