Constipation Causes and Home Remedies
- Don't forget to take in a glass of hot milk with a teaspoon of
clarified butter at bedtime. Or Drink a glass of boiled water with one
teaspoon of flax seed
- Generally all fruits, except banana and jack fruit, are
beneficial in the treatment of constipation. Certain fruits
are, however, more effective. Bael fruit is regarded as the
best of all laxatives. It cleans and tones up the
intestines. Its regular use for two or three months throws
out even the old accumulated faecal matter. It should be
preferably taken in its original form and before dinner.
About sixty grams of the fruit are sufficient for an adult.
- Pears are beneficial in the treatment of constipation.
Patients suffering from chronic constipation should adopt an
exclusive diet of this fruit or it's juice for a few days,
but in ordinary cases, a medium-sized pear taken after
dinner or with breakfast will have the desired effect.
- Guava is another effective remedy for constipation. When
eaten with seeds, it provides roughage to the diet and helps
in the normal evacuation of the bowels. One or two guavas
should be taken everyday.
- Grapes have proved very beneficial in overcoming
constipation. The combination of the properties of the
cellulose, sugar, and organic acid in grapes make them a
laxative food. Their field of action is not limited to
clearing the bowels only. They also tone up the stomach and
intestines and relieve the most chronic constipation. One
should take at least 350 gm of this fruit daily to achieve
the desired results. When fresh grapes are not available,
raisins, soaked in water, can be used. Raisins should be
soaked for twenty-four to forty-eight hours. This will make
them swell to the original size of the grapes. They should
be eaten early in the morning, along with the water in which
they have been soaked
- Orange is also beneficial in the treatment of
constipation. Taking one or two oranges at bedtime and again
on rising in the morning is an excellent way of stimulating
the bowels. The general stimulating influence of orange
juice excites peristaltic activity and helps prevent the
accumulation of food residue in the colon
- Other fruits specific for constipation are papaya and figs.
Half a medium-sized papaya should be eaten at breakfast for it
to act as a laxative. Both fresh and dry figs have a laxative
effect. Four or five dry figs should be soaked overnight in a
little water and eaten in the morning.
- Among the vegetables, spinach has been considered to be the
most vital food for the entire digestive tract from time
immemorial. Raw spinach contains the finest organic material for
the cleansing, reconstruction, and regeneration of the
intestinal tract. Raw spinach juice-100 ml, mixed with an equal
quantity of water and taken twice daily, will cure the most
aggravated cases of constipation within a few days.
- Half a lime, squeezed is a glass of hot water, with half a
teaspoon of salt is also an effective remedy for constipation.
Drinking water which has been kept overnight in a copper vessel,
first thing in the morning, brings good results. Linseed (alse)
is extremely useful in difficult cases of constipation. A
teaspoon of linseed swallowed with water before each meal
provides both roughage and lubrication.
Home Delivery of kit
- Herbal Trifla tablets - Quantity - 2 Bottle
- Herbal Laxofit Capsules - Quantity - 2 Bottle
- Herbal Detoxy Capsules - Quantity - 1 Bottle
- Cost = $ 52 per month package
Quantity of products may vary according to Patience Problem or History.