Push the navel against the spine a hundred times. having thus got rid
of abdominal diseases, one increases the gastric fire.
Note: As it is apparent by its name that this practice influences
our digestive system through gastric fire. this can be practised either
in the position of uddiyana or in Padamasana or even in any sitting
posture in which you can remain steady.
Make a distance of 1-1/2 feet between legs and place both hands
on respective knee.
slowly exhale completely. as we retain breath out in Uddiyana,
so retain it out.
after that, the stomach, which has gone in due to complete
without inhaling try to blow it out like a balloon, maintaining
for two seconds, take the stomach in and again blow it out. do not
likewise for 4 to 6 times.
now inhale. this forms one round of agnisara. practise it for
four or five times.
Practise it on empty stomach.
Do not practise it at least for four hours after meal.