Ayurvedic Treatment

5. Varun Mudra (Mudra of Water)

This is the best yogic mudra for your outer beauty. It has a positive effect on your skin and keeps it away off all problems. A very effective yoga asana for your overall health let us learn to do this mudra with perfection.

How to do?

Lightly touch the tip of your little finger with the tip of your thumb. The rest of the fingers should be kept straight. There is no specific time to perform this mudra. You may do it at any time of the day and in any position, but sitting cross-legged when doing this mudra is preferable.

Caution

Take care not to press the tip of the little finger near the nail. That will cause dehydration instead of balancing the water level in your body.

Benefits

  • Varun Mudra balances the water content in our body.
  • It activates fluid circulation within the body keeping it moisturized always.
  • It cures all skin issues like dryness, skin diseases and skin infections. Moreover it also prevents the appearance of pimples for a longer time.
  • It adds a natural glow and luster to your face.
  • Varun Mudra also relieves and prevents any muscle pains that you may suffer from.

6. Shunya Mudra (Mudra of emptiness)

How to do?

Press the first phalanx of your middle finger with the thumb.

Caution

After you are cured of these diseases, stop practicing this mudra.

Benefits

  • Practicing this mudra with full concentration will cure earache within 5-10 minutes at the most.
  • It is also very helpful if someone is deaf or mentally challenged. But those who are handicapped inborn won't benefit from this mudra.

7. Surya Mudra (Mudra of the Sun)

How to do?

Press your ring finger and press it with the thumb just as shown in the picture.

Benefits

  • It is quite beneficial when it comes to reducing bad cholesterol.
  • Want to lose weight? This mudra comes handy.
  • Reduces anxiety.
  • Also improves your digestion.

8. Prana Mudra (Mudra of Life)

This is a very important mudra as it activates the energy in your body.

How to do?

This yoga mudra pose should be accompanied along with padmasana. Bend your ring finger and little finger and touch the tip of both these fingers with the tip of your thumb. There is no specific time to perform this asana. Any time of the day will be suitable.

Benefits

  • This mudra improves your immune system.
  • It also increases your eye power and also cures any sort if eye diseases.
  • It reduces fatigue and tiredness.

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