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Treatment for controlling obesity
A huge number of people undergo some
form of treatment to attempt to reduce their weight, usually
either in an attempt to improve their health, to improve their
lifestyle, or for cosmetic reasons.
Diet
Alternation: The generally recommended treatment
for being overweight is a modified and controlled diet.
In this case avoid taking junk food, spicy food, sweets, cold
drinks, ice creams and sodas.
Exercise:
It is a must part of the all weight management
theories. Regular physical activity
is critical for the prevention of abnormal weight gain and
weight maintenance. The current recommendation for the amount
of physical activity is 30 to 60 minutes of regular exercise
daily. Yoga is definitely is 100 % sure technique.
Studies suggest that reducing calorie
intake by itself (dieting) may have short-term effects but
does not lead to long-term weight loss, and can often result
in gaining back all of the lost weight and more in the longer
term. For this reason, it is generally recommended that
weight-loss diets not be attempted on their own but instead in
combination with increased exercise and long-term planning and
weight management.
The health benefits of weight loss are
also somewhat unclear. While it is generally accepted that for
significantly obese patients, losing weight can reduce health
risks and improve quality of life, there is some evidence to
suggest that for merely overweight patients, the health
effects of attempting to lose weight may actually be more
detrimental than simply remaining overweight. |
