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| Ritucharya : |
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| Summer season : |
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- Take green vegetables maximum in this season
- Take meal lightly in which it take lesser time to
digest.
- Take fresh seasonal fruit daily.
- Take onion and lemon in good quantity.
- Take light exercises like morning walk ; Avoid heavy
exercises.
- Avoid late night sleeping.
- Avoid tea, garam masala, non veg and alcohol.
- Avoid drink unhygienic water and open cut fruits .
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| Basant Season : |
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- Take green vegetables maximum in this season
- Take meal lightly in which it take lesser time to
digest.
- Take Tulsi 2-3 leaves daily
- Take honey+ginger in ratio of 3:1
- Take lukewarm water with pipali (maghan)daily for
fifteen days empty stomach
- Avoid late night sleepings
- Avoid tea, garam masala, non veg.
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| Our aim : |
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"Promotion of positive Health by positive methods" |
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| Some of our online clicks : |
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