Osteoporosis is a condition of decrease in the
density of bone, decreasing its strength and resulting in fragile
bones. Osteoporosis literally leads to abnormally porous bone that
is compressible, like a sponge. This disorder of the skeleton
weakens the bone and results in a frequent fractures (breaks) in the
bones. Normal bone is composed of protein, collagen, and calcium all
of which give bone its strength. Bones that are affected by
osteoporosis can break (fracture) with relatively minor injury that
normally would not cause a bone to fracture. The fracture can be
either in form of cracking (as in a hip fracture) or collapsing (as
in a compression fracture of the vertebrae of the spine). The spine,
hips, ribs, and wrists are common areas of bone fractures from
osteoporosis although osteoporosis related fractures can occur in
almost any skeletal bone.
Symptoms of Osteoporosis :
Osteoporosis can also be present without any
symptoms for decades because osteoporosis doesn't cause symptoms
until bone fractures. Moreover, some osteoporotic fractures may
escape detection for years when they do not cause symptoms.
Therefore, patients may not be aware of their osteoporosis until
they suffer a painful fracture. The symptom associated with
osteoporotic fractures usually is pain; the location of the pain
depends on the location of the fracture. Fractures of the spine
(vertebra) can cause severe "band-like" pain that radiates from the
back to the sides of the body. Over the years, repeated spinal
fractures can lead to chronic lower back pain as well as loss of
height or curving of the spine due to collapse of the vertebrae. The
collapse gives individuals a hunched-back appearance of the upper
back, often called a "dowager hump" because it commonly is seen in
elderly women.
Osteoporosis in the vertebrae can cause serious problems for women. A
fracture in this area occurs from day-to-day activities like climbing stairs,
lifting objects, or bending forward.
The most common cause of osteoporosis is age.
The older you get, the more bone loss you are likely to have,
especially if you don't take in enough calcium.As one gets older,
the bones start becoming weaker to some extent. This is a natural
occurrence and is quite common in today's elderly people. But in few
cases, the bones become so weak and fragile that fractures occur.
They can cracks and often break under their own body weight. In such
cases, the people are suffering from a disease called Osteoporosis.
This means the bones become so weak that small tiny pores are formed
and they begin to erode more than necessary. The mineral density is
reduced in the bones and this result in low bone mass and hence
thinning of the bones occurs. Osteoporosis must be detected as early
as possible and must be prevented in order to avoid further
degradation of the bones. It generally occurs in the areas of hips,
spines, knees and elbows. There are many treatments available to
increase the bone mass density and to make them stronger. But most
of the people today choose the natural method of treating the
weakened bones and also prevent it from thinning further. Natural
treatments to prevent Osteoporosis can be started at any point of
time in the life and there is no need for one to wait in order to
detect if he/she is suffering from this disease. There are many
natural ways available to prevent the thinning of the bones. Regular
exercise which involves strong movement of the legs and hands keeps
the bones strong and fit. This increases the mineral density in the
bones and would be highly beneficial when aging occurs. It helps the
people avoid cracking their bones when they grow older. The types of
exercises, intensity and frequency and duration of such exercises
can be known from any doctor taking the suggestions and few
precautions that might be involved.
Ayurvedic Treatments and Tips for Osteoporosis :
Diet is of utmost importance in the treatment of
osteoporosis.
Dairy products are good to have while suffering from
osteoporosis.
Avoid meat in the diet. This is to be replaced by the
green leafy vegetables. This will prevent bones being
hollow.
Dandelion tea is also said to be good for osteoporosis.
Almond milk is also good product to treat osteoporosis.
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nutrition to bones and joints, reduce the inflammation and stiffness of
the joints by restoring the proper functions of the biological
components. AZ Cal basically covers all type of natural calcium
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Herbal Capsules - Quantity - 60
Herbal tablets - Quantity - 60
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