Online Yoga Courses
(Certificate course in yogic Science)
Aims & Objectives:
- To promote Yoga sciences to the intellectual level
- To educate people on scientific aspect of Yoga sciences
- Yoga application for the therapeutic point of view
- To relieve stress and strain in today's rat race typed life
- To convert Yoga from mystery and philosophy into a known science by logical and scientific technique
- To educate the Yoga with respect of modern medical science
- To elaborate external as well as internal beauty
Syllabus:
- Introduction of Yoga
- Importance of Yoga
- Principles of Yoga
- Types of Yoga
- Ashtang Yoga
- Different systems of body
- Role of diet in Yoga
- Relationship between Yoga & Ayurveda
- Importance of Sleep & relaxation
- How to keep eyes in good health
- How to overcome premature age
- Cultural asana
- Meditative asana
- Pranayam
- Shat Kriyas
- Medical application of Yoga sciences
Duration:
Six months (Both for Residential & Online Courses)
