• Walking is the best remedy for weight control
• Aryans Yoga & Power Yoga are the best solution for this
• Honey can be used by mixing it with lukewarm plain water
• Spices like Ginger, cumin, black pepper are also used for overweight management
• A blend of green vegetables & seasonal fruits are best alternative diet
• Decrease the quantity of salt in your daily diet
• Use Trifla in your daily routine. Its not a medicine but act as an antioxidant
• Shudh Gugulu is also a best remedy for this
• Avoid day time sleeping
• Avoid aerated and alcoholic drinks
• Avoid rice, potato, sweets, ice creams, chocolates
• Intake of cabbage also reduces the conversion of sugars to fat

We have also a good range of Ayurvedic & herbal products for obesity and weight management, which will provide Ayurvedic treatment for weight management like AZ Shape