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| Meditation :
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| "Meditation is to concentrate mind from all the flickers of
life." : |
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Meditation is the continuous and effortless flow of attentive
awareness towards the object of concentration. There is a big difference
between concentration and meditation. In concentration the attention is
focused on a small limited area. If at that time only one thought or
idea functions in the mind that is called meditation. |
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| Why we need to meditate? : |
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- Release of stress
- Peace of mind
- Relaxation purpose
- Increase in energy
- Increase in healing
- Solution of problems
- Finding of inner calmness
- Finding of inner joy
- Finding of divine energy
- For the journey of your inner self
- For the search of ever existing God
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| Some Information about meditation : |
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Where to meditate? |
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Always choose a place, which you will use regularly. That place should be
very simple, sacred, calm and quite .The place should be very comfortable. It
should be free from noise pollution, air pollution. There should be fresh air
and balanced temperature. That room should be free from any bad smell. |
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When to meditate? |
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It is necessary to have a fixed time for meditation. The best times are
6.00 am, 12.00 noon, 6.00 pm and 12.00 midnight. According to Indian system
best time is from 4.00 am to 6.00 am because at that time there is a
stillness and calmness of time. The mind during meditation should be like a
lamp in a windless place, where a flame does not flicker. |
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| Length of meditation : |
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First of all be regular and consistent and regular in your daily practice.
For the beginners, time should be from five to ten minutes. Then you can
gradually increase your time up to 20 minutes. |
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| Main yoga postures for meditation : |
| | - Lotus pose (padam asana)
- Accomplished pose (siddha asana)
- Auspicious pose (swastikasana)
- Easy pose (sukhasana)
- Thunderbolt pose (vajrasana)
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| Therapeutic role : |
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The combination of postures, breathing exercises and the meditation results
in a decrease in neuro hormones and an increase in plasma cortisol level that it
promotes tranquility of the mind and increase in resistance to stress. So it is
used for the treatment of stress disorders, nocturnal enuresis, mucous colitis,
bronchial Asthma, Migraine, Rheumatic disorders of the spine, Hypertension,
Heart diseases. |
| Tips for meditation : |
| | - Daily spend time for meditation.
- With this practice Yoga breathing exercises and postures
to increase flexibility and mobilize energy in your body.
- Daily do laughing session.
- If fatigue is prominent use Ayurvedic herbs like
Ashwgandha, bala , shatavari and chawanprash.
- If chronic pain is prominent use Ayurvedic herbs like
Gugulu and Brahami.
- Avoid stimulating activities at night like reading
newspapers, watching television.
- Avoid heated debates and excessive talking
- Avoid alcohol and smoking
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| Types of meditations : |
| | - Ashtang Yoga
- Bikram Yoga
- Seven Chakra Meditation
- Vipsasna
- Tratak
- Dynamic
- Jap
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So at last exploration of inner space through daily meditation is the most
important thing anyone can do to enhance health and well being. Joy and energy
go hand in hand.
"Let us be silent that we hear the whispers of God " -Ralph Waldo
Emerson
Our aim "Promotion of positive Health by positive methods." |
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