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Kids Health :
kids
 

Now a days kids are suffering from many genetically and environmental disorders like allergy, sinusitis. All medicinal specialists started to give heavy antibiotics and steroids in very early stage People who care (Parents, Doctors, Teachers, Guardians and others) all want to know more about kid's health .If the kid is eating well, sleeping well, exercise well and weight gain well then it is said that the kid is healthy. There are some basic natural principals with the help of we can monitor our kid's health.

 
 
  • Eat all kind of natural food: We should eat a balanced diet which is rich of Proteins, Carbohydrates, Fats, Minerals and Vitamins. There should be a variety of foods. New tastes should be added to your kids menu. In daily menu fruits and vegetables should be there
  • Take more liquids: Drink as much as liquids as you can. Milk is a complete balanced diet for kids because it is a great source of calcium and minerals. Go for fresh fruit or vegetable juices instead of Soft drinks, soda, juice cocktails. These contains a lot of extra sugar, extra calorie
  • Listen to your body: What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable, and over a period of time, it can lead to unhealthy weight gain.
  • Limit screen time: It is the amount of time you spend watching TV, DVDs, and videos, playing handheld computer games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like running, cycling, and cricket and swimming. Try to spend no more than 1 hour a day on screen time, not counting computer use related to school work.
  • Be active: One job you have as a kid - and it's a fun one - is that you get to figure out which activities you like best. Not everyone loves cricket or running. Maybe your passion is karate, or kickball, or dancing. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day. You might even write down a list of fun stuff to do, so you can refer to it when your mom or dad says it's time to stop watching TV or playing computer games
 

And above all Yoga and specially kids Yoga is must .We have designed special package for kids in which stress is laid upon physical, mental, social, emotional and spiritual enlistment.

 
To Know About Diet Plan for Growing Children Click Here
 
Benefits of Kids Yoga :
 
 
  • It increases creativity
  • It increases flexibility
  • It encourages will power and concentration
  • It sharpens the memory
  • It develops kindness
  • It corrects childhood obesity
  • It controls enormous stress due o increased level of competition
  • It boosting up the self esteem of kids
 
 
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