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| Kids Health : |
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Now a days kids are suffering from many genetically and
environmental disorders like allergy, sinusitis. All medicinal
specialists started to give heavy antibiotics and steroids in very early
stage People who care (Parents, Doctors, Teachers, Guardians and others)
all want to know more about kid's health .If the kid is eating well,
sleeping well, exercise well and weight gain well then it is said that
the kid is healthy. There are some basic natural principals with the
help of we can monitor our kid's health.
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- Eat all kind of natural food: We should
eat a balanced diet which is rich of Proteins,
Carbohydrates, Fats, Minerals and Vitamins. There should be
a variety of foods. New tastes should be added to your kids
menu. In daily menu fruits and vegetables should be there
- Take more liquids: Drink as much as
liquids as you can. Milk is a complete balanced diet for
kids because it is a great source of calcium and minerals.
Go for fresh fruit or vegetable juices instead of Soft
drinks, soda, juice cocktails. These contains a lot of extra
sugar, extra calorie
- Listen to your body: What does it feel
like to be full? When you're eating, notice how your body
feels and when your stomach feels comfortably full.
Sometimes, people eat too much because they don't notice
when they need to stop eating. Eating too much can make you
feel uncomfortable, and over a period of time, it can lead
to unhealthy weight gain.
- Limit screen time: It is the amount of
time you spend watching TV, DVDs, and videos, playing
handheld computer games, and using the computer. The more
time you spend on these sitting-down activities, the less
time available for active stuff, like running, cycling, and
cricket and swimming. Try to spend no more than 1 hour a day
on screen time, not counting computer use related to school
work.
- Be active: One job you have as a kid -
and it's a fun one - is that you get to figure out which
activities you like best. Not everyone loves cricket or
running. Maybe your passion is karate, or kickball, or
dancing. Ask your parents to help you do your favorite
activities regularly. Find ways to be active every day. You
might even write down a list of fun stuff to do, so you can
refer to it when your mom or dad says it's time to stop
watching TV or playing computer games
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And above all Yoga and specially kids Yoga is must .We have
designed special package for kids in which stress is laid upon
physical, mental, social, emotional and spiritual enlistment. |
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To Know About Diet Plan for Growing Children
Click Here |
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| Benefits of Kids Yoga : |
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- It increases creativity
- It increases flexibility
- It encourages will power and concentration
- It sharpens the memory
- It develops kindness
- It corrects childhood obesity
- It controls enormous stress due o increased level of
competition
- It boosting up the self esteem of kids
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