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Now
a days kids are suffering from many genetically and
environmental disorders like allergy, sinusitis. All
medicinal specialists started to give heavy antibiotics
and steroids in very early stage People who care (Parents,
Doctors, Teachers, Guardians and others) all want to know
more about kid’s health .If the kid is eating well,
sleeping well, exercise well and weight gain well then it
is said that the kid is healthy. There are some basic
natural principals with the help of we can monitor our
kid’s health.
1.
Eat all kind of natural food:-We should eat a balanced
diet which is rich of Proteins, Carbohydrates, Fats,
Minerals and Vitamins. There should be a variety of foods.
New tastes should be added to your kids menu. In daily
menu fruits and vegetables should be there
2. Take more
liquids:-Drink as much as liquids as you can. Milk is a
complete balanced diet for kids because it is a great
source of calcium and minerals. Go for fresh fruit or
vegetable juices instead of Soft drinks, soda, juice
cocktails. These contains a lot of extra sugar, extra
calorie
3.
Listen to your body:-
What does it feel like to be full? When you're eating,
notice how your body feels and when your stomach feels
comfortably full. Sometimes, people eat too much because
they don't notice when they need to stop eating. Eating
too much can make you feel uncomfortable, and over a
period of time, it can lead to unhealthy weight gain.
4.
Limit screen time:-
It is the amount of time you spend watching TV, DVDs, and
videos, playing handheld computer games, and using the
computer. The more time you spend on these sitting-down
activities, the less time available for active stuff, like
running, cycling, and cricket and swimming. Try to spend
no more than 1 hour a day on screen time, not counting
computer use related to school work.
5.
Be active:-
One job you have as a kid - and it's a fun one - is that
you get to figure out which activities you like best. Not
everyone loves cricket or running. Maybe your passion is
karate, or kickball, or dancing. Ask your parents to help
you do your favorite activities regularly. Find ways to be
active every day. You might even write down a list of fun
stuff to do, so you can refer to it when your mom or dad
says it's time to stop watching TV or playing computer
games
And
above all Yoga and specially kids Yoga is must .We have
designed special package for kids in which stress is laid
upon physical, mental, social, emotional and spiritual
upliftment. |
