Insomnia :
Definition :
Insomnia or sleeplessness is known as persistent falling asleep or staying asleep or poor quality sleep or trouble in sleeping. Sometime not feeling refreshed after a night's sleep.
Causes of insomnia:
- Anxiety
- insomnia
- Depression
- Heavy Chemical based medicines
- Eating heavy food before sleep
Ayurvedic Concept of Insomnia:
According to Ayurvedic concept, Insomnia is a typical vataj disorder and symptoms resembles high vata features like, vague thoughts, worry, nervousness, palpitation, irritation, constipation.
Ayurvedic treatments and tips for Insomnia.
- Ayurvedic treatment for insomnia includes changing life style, changing diet, herbal medicines and therapies, especially Panchakarma Therapy.
- Pancha karma therapy detoxifies and rejuvenates the body. It includes five procedures.
- Shirodhara, an Ayurvedic oil treatment, soothes insomnia, anxiety, and a preoccupied mind..
- A diet of natural foods, germinated wheat, raw root vegetables, whole wheat bread, cheese, butter, honey, and raw milk are recommended.
- insomnia Management patients are advised to follow a pure, natural and wholesome diet, which is low in fat and cholesterol.
Our Product AZ Calm contains the herbs which have safe history of usage for many centuries in Ayurveda (Indian Herbal System). particularly for thousands of years for improving the level of brain in all the terms like in sharpening the memory and decreasing the insomnia level.
Our Other beneficial product for insomnia.
Home Delivery of Insomnia healer kit
- Herbal tablets - Quantity - 60
- Herbal tablets - Quantity - 60
- Herbal tablets - Quantity - 60
- Cost = $ 70 per month package
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