Ayurveda places great emphasis on health and well-being during
conception and beyond. Ayurveda explain how to increase fertility with
diet, behaviors, and herbal supplements, it focuses on how to create
truly healthy children.
The ayurvedic ideal goes far beyond merely conceiving. Instead the
emphasis is on creating a child who is mentally, physically,
emotionally, and spiritually healthy--a wise and well-rounded child who
will contribute to society and become an enlightened citizen.
Studies show that the average sperm count has decreased by 48 percent
since 1940. Women's fertility is also on the decline. There are many
theories about why this is the case, but many researchers believe
increased pesticides and chemical fertilizers could be a cause, as well
as the high levels of stress associated with modern life.
Factors Involved in Creating a Healthy Child :
According to Ayurveda, conception takes place due to healthy sperm,
healthy ovum, and a healthy uterus. For both men and women, reproductive
health depends on the health of the shukra dhatu, or reproductive
tissue. In women the shukra tissue creates the ovum as part of the
monthly cycle, and in men the semen is formed due to sexual stimulation.
The shukra tissue itself is created as part of a long chain of
metabolic transformations, starting with the digestion of food and
including the transformation of food to nutrient fluid, blood, muscle,
fat, bone, bone marrow and finally, to shukra tissue.
Healthy shukra tissue, then, according to ayurveda, depends on the health of
all the other tissues in the body.
Diet and Behaviors to Boost Fertility :
There are two kinds of foods and herbs that help enhance shukra
dhatu, and therefore help enhance fertility. One is called bringhana,
and these foods enhance shukra by enhancing all the seven dhatus.
Vrishya foods and herbs target shukra dhatu in particular.
Because the first six dhatus are the raw material for forming the
reproductive dhatu, all of the dhatus must be completely healthy in
order to form healthy reproductive tissue. That's why the bringhana
diet, which nourishes all the seven dhatus, are so important if you wish
Foods to Nourish All Seven Dhatus (Bringhana) :
Fresh, organic fruits and vegetables
Dairy proteins, including milk, lassi, and panir (a
fresh cheese made of milk)
Soaked almonds or soaked walnuts (you can grind them and
add them to your vegetables)
Sweet, juicy fruits such as mangoes, peaches, plums, and
Dried fruits such as dates, figs, and raisins
Stewed apple for breakfast
If your digestion is strong, eat urad dhal (available at
Indian grocery stores) cooked with equal parts turmeric,
cumin, coriander and fennel.
A banana cooked in Ghee, cinnamon and cardamom is a
tasty and wholesome dessert for people with strong digestion
Foods to Enhance the Reproductive Tissue (Vrishya) :
milk date shake
milk mango shake
spices such as ajwain powder, cumin (which purifies the
uterus in women and the genitourinary tract in men),
turmeric (to improve the interaction between hormones and
targeted tissues), and black cumin.
In general, it's important to eat a wide variety of foods in order to receive
all the essential nutrients. Keep trying new vegetables and fruits, and rotate
your menus to make sure you're not eating the same thing day after day.
A Two-Part Fertility Program :
Tulsi is a very widely grown plant in India. It is said to have divine
healing qualities and is therefore grown in households with deep reverence. It
is known to have good anti-androgenic effects in androgen-sensitive tissues. It
can moderate insulin levels and help with reversing obesity. It has powerful
anti-oxidants and has a rejuvenating effect on tissues. It is an adaptogen and
decreases provides stress relief.
Ayurveda recommends first purifying the genitourinary tract. Once impurities
and obstructions are removed from the area, the herbs can be truly effective in
reaching the targeted tissues.
Phase I-Cleanse Before Conception
Phase II-Increase Fertility during Conception
The internal cleansing program should be done for three months before trying
to conceive. After detoxification, the couple should discontinue the purifying
herbal compounds and should start taking AZ Vigour on a daily basis. During this
time they should try to conceive. The bringhana and vrishya diet is ideal
throughout both stages.
Increasing Fertility Later in Life :
Are there special tips for couples who want to conceive after the age of
forty? Ayurveda recommends that both the woman and man focus more on the diet
and routine, on vrishya and bringhana diet.
Avoid stress as much as possible. Go to bed on time and don't miss your
morning massage. Take care of your protein needs, including some dairy protein
in your diet, such as panir, milk . Engage in a spiritual practice such as the
different type of Meditational technique.
For women, it is particularly important to take care of yourself during
menstruation. Follow the Ayurvedic guidelines for that time: avoid traveling,
avoid skipping meals, eat foods that are warm, light, and easy to digest, and
try to avoid foods or aromas that are highly chemicalized. And take real rest
during your menstrual cycle.
If you want to conceive when you are older, you need to be extra careful
about your overall health.
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