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| High Cholesterol |
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Most people don't think about their cholesterol until a doctor tell
them. What exactly is cholesterol, and how does it affect your health
when your cholesterol level gets too high? Increase your understanding
of this common health condition, starting with an explanation of the
different types of cholesterol and what those numbers and levels mean
for you.
Knowing your risk of having high cholesterol is also
important. Some risk factors for having high cholesterol are
things that we can change, such as diet and exercise. However,
some factors we cannot change like diseases or age. If you have any of
the conditions listed below, you are at risk of having high
cholesterol and you also should get checked.
If your cholesterol levels are not within the normal ranges, your
healthcare provider should recommend a low-fat diet, exercise,
medication, or a combination of these. The current guidelines recommend
that everyone over the age of 20 should get their cholesterol checked at
least once every 3-4 years and if you have a family history of high
cholesterol, or you have been diagnosed with a chronic condition,
such as diabetes or heart disease, you may consider checking your
cholesterol more frequently. In some cases, high cholesterol is
also found by accident at a routine checkup, and many people are
surprised to be diagnosed with high cholesterol when they are
otherwise feeling healthy.
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| Causes High Cholesterol : |
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Hypercholesterolemia, literally meaning high blood cholesterol, is the
presence of high cholesterol levels in the blood. To understand the
causes of high cholesterol, it is important to realize that a high
cholesterol level in the blood is not a disease. Instead this medical
condition can be likened to a metabolic derangement that could be secondary to
many diseases and could contribute to specific types of disease like
cardiovascular disease. It is closely related to the medical terms.
1. Hyperlipidemia ( enhanced levels of lipids)
2. Hyperlipoproteinemia ( high levels of lipoproteins) |
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| Other Cause: |
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Poor Diet: Unhealthy foods like saturated fats and
transfatty acids are most likely to raise the LDL or Low Density
Lipoprotein level in the blood. Saturated fats include animal products
like whole milk, cheeses, ice cream, beef, pork, egg yolks, and other
foods that are made out of these products. Transfatty acids are mostly
present in margarines, processed and fried foods, and in commercial
baked goods. With regard to diet and cholesterol, those suffering
from high cholesterol levels should be eating plenty of fiber,
especially soluble fiber, identified in beans and oats, fruits and
vegetables. |
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Symptoms of High Cholesterol : |
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High blood cholesterol comes with no warning signs. Though it poses a
major risk factor for cardiovascular disease which could lead to a heart
attack or a stroke, people diagnosed with this medical condition often feel
fine, and do not take the illness seriously. Unhealthy levels of cholesterol
are almost linked to a poor diet, physical inactivity, smoking,
stress, drinking alcohol excessively, obesity/being overweight, age,
heredity. |
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To Know About Meal Plan For High Cholesterol
Click Here |
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| Dietary and Lifestyle for High Cholesterol : |
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Kapha-pacifying diet to help enhance fat metabolism. Favor bitter, astringent
and pungent foods. Astringent foods include most pulses or dried beans, such as
lentils, split mung dhal, and garbanzo beans. Stay away from the larger beans,
but favor the smaller, split kind. Astringent tastes also includes many
vegetables, such as the cruciferous family (broccoli, cabbage, and cauliflower)
and fruits such as apples and pears. Bitter foods include greens such as
spinach, chard, kale and mustard greens. These greens, when cooked and seasoned
with spices, help cleanse the bowel and thus prevent the bad type of cholesterol
from accumulating in the body. |
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| Ayurvedic Remedies for Cholesterol Treatment : |
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Ayurvedic treatment focuses on rebalancing the doshas. On your first
visit, the practitioner will take a detailed medical history, check your
pulse, feel your abdomen, examine your tongue, eyes, nails, and skin, and
listen to the tone of your voice. |
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| Top 10 Herbs For High Cholesterol : |
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High cholesterol is a condition that can cause fatty blockages in your
arteries and blood vessels, increasing your risk of heart attack and stroke.
Although diet is an important part of maintaining proper blood cholesterol
levels, several herbs may effectively lower cholesterol in your bloodstream.
Talk to your physician if you plan to use herbs to treat high cholesterol. |
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| Flaxseed Oil for High Cholesterol : |
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High cholesterol levels in the blood can increase one risk of
developing heart attack or strokes. One of the best ways to treat high
levels of cholesterol or maintain low levels of cholesterol is by
maintaining a healthy eating habit and regular exercise. Including
flaxseed oil or flaxseed rich in omega-3 fatty acids in your diet could
be an effective method to lower the dangerous levels of cholesterol.
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| Ayurvedic treatments and tips for High Cholesterol : |
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- Coriander is a very good diuretic. It makes the kidneys
perform their functions of excretion better. Therefore the
kidneys flush out the excess unneeded cholesterols from the
body.
- Arjuna has been used since centuries in the treatment of
heart related problems such as heart attacks. The bark of the
arjuna when taken in powder form has beneficial properties.
- Consume more fresh vegetables and fruits.
- Drinking coriander in water everyday helps in the reduction
of cholesterol in the body.
- A simple remedy is to have a single piece of garlic every
morning. This takes time to show results, but the results are
positive.
- Yoga is also very beneficial in proper circulation and
elimination of the cholesterol buildup in the body.
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| Home Delivery of High Cholesterol Kit : |
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For the treatment of High Cholesterol we have an
excellent combination of pure Herbal extracts,
which reduces High Cholesterol without any side
effect ,within a very short period of time. This
combination is also helpful in treating the Lipoma. |
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- Herbal capsules - Quantity - 60
- Herbal tablets - Quantity - 60
- Herbal granules - Quantity - 120 gms
- Cost = $ 80 per month package
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Rs 4000 /-
+ 30% discount for
Indian Customers
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this website have not been evaluated by the FDA and are not intended
to diagnose, mitigate, treat, cure, or prevent any disease or health
condition." |
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