Female Low Libido
Libido is sexual drive. Low libido is more common in Females than in Males. In fact, over 40 percent of the women complain of lack of sex drive whereas men who suffer with sexual dysfunction are about 30 percent. Low libido has to do with things like less frequent sexual thoughts, slowed down arousal and time to climax, reluctance to initiate sex, etc .
Female libido is not a simple matter of becoming aroused and maintaining that feeling to reach orgasm. The definition of libido, which is a sexual desire, does not even begin to scratch the surface of how it relates to women. Aside from the physicality of sex, it involves tricky things like hormones, emotions, and psychology. Women require a proper balance of all these things just to become aroused in the first place, never mind achieving orgasm.
Occasionally, it is normal to possess low libido due to genuine reasons like stress or tiredness but being in a perpetual situation of low libido is not good. If the case remains so for a longer period than you need treatment.
Causes for Low Libido in Females
Lack of libido exists in both male and female. But it is more common in female than in male. Many Females complain of loss of libido at some point in their lives.
- Important thing is the relationship with partner. If she is having any serious problem with him, she would not like to act with.
- During menopause also a lady feels lack of libido, it again due to hormonal changes.
- Changes in hormone levels when a woman is pregnant can cause a temporary change in her desire for sex.
- An uncomfortable or painful intercourse may make women avoid sex. This can be caused by various reasons, such as pelvic infection, vaginal infections, a cyst, or lack of estrogen resulting in decreased vaginal lubrication.
- Ladies under tension or stress may be due to personal or financial or family matters, etc also suffers the problem of lack of sex drive.
Ayurvedic treatment and tips to increase libido
- include zinc in your diet
- include essential fats in your diet.
- Mix Triphala powder in water. Keep it away for half an hour. Add a table spoon of pure honey. Have this in early morning daily.
- Add a tea spoon of honey in a glass of milk and drink. It increases resistance against diseases and give strength and feeling of wellness, necessary for general health including libido.
- workout regularly. Exercise is a great stress buster.
- reduce stress. Stress is a major psychological factor that can affect female libido.
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