|
Adharniya vegas
The last part of the night being ruled by
vata
– involved in the process of elimination – early
morning is the best time to eliminate the body's physical
waste. Proper elimination also helping remove the
kapha that naturally
accumulates overnight. Defecation once or twice daily is
the best.But urination then is wise. Examine your
eliminated toxins each morning and if you notice any
disturbance indicating poor digestion, go on a fast. It
will allow the body rest to correct the system before
disease sets in. Never suppress the natural physical urges
that are called adharniya vegas
in Ayurveda like elimination, hunger, thirst, sleep,
sneezing, yawning, vomiting, flatus and ejaculation, for
it will lead to discomfort and even disease
|
