The last part of the night being ruled by vata involved in the
process of elimination early morning is the best time to eliminate the
body's physical waste. Proper elimination also helping remove the kapha
that naturally accumulates overnight. Defecation once or twice daily is the
best.But urination then is wise. Examine your eliminated toxins each morning and
if you notice any disturbance indicating poor digestion, go on a fast. It will
allow the body rest to correct the system before disease sets in. Never suppress
the natural physical urges that are called adharniya vegas in Ayurveda like
elimination, hunger, thirst, sleep, sneezing, yawning, vomiting, flatus and
ejaculation, for it will lead to discomfort and even disease |
