Ritucharya

      Summer season

Take green vegetables maximum in this season

Take meal lightly in which it take  lesser time to digest.

 Take fresh seasonal fruit daily.

 Take onion and lemon in good quantity.

 Take light exercises like morning walk ; Avoid heavy exercises.

 Avoid late night sleepings

 Avoid tea, garam masala, non veg and alcohol.

 Avoid drink unhygenic water and open cut fruits .

Basant Season

 Take green vegetables maximum in this season

   Take meal lightly in which it take  lesser    time to digest

   Take Tulsi 2-3 leaves daily

   Take honey+ginger in ratio of 3:1

 Take lukewarm water with pipali (maghan)daily for fifteen days empty stomach

   Avoid late night sleepings

   Avoid tea, garam masala,non veg.

Our aim

 "Promotion of positive Health by positive methods"

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