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1.
Cells: No cellular exhaustion occurs. The cells are made
to liberate their toxins more efficiently due to internal
massage by Asanas. Blood flow is increased to the tissues
with augmented oxygen delivery. The question of
accumulation of free radicals never arises with the yogic
practices.
2.
Mind: Modern medicine has now recognized the power of mind
over matter. The mind is kept in constant contact with the
cells during practice of asanas and the practitioner’s
awareness is so refined that he becomes conscious of the
subtle functioning or malfunctioning of any part of the
body.
3.
Asanas work on both gross and micro-structures. For
example, the effects on cartilage, synovial lining and
bone can be directly observed as Asanas are practiced.
Certain Asanas heal the area by their ability to remove
the pent up products of inflammation by intra-articular
massage.
4.
As
Asanas are both contractions and relaxations, both the
softness and rigidity of connective tissue is preserved.
5.
Shape: due to the peculiar nature of yogic movements, the
body is shaped appropriately.
6.
Joints: Asanas act on the joins. They are given internal
massage. The range of movements far surpasses than that in
any other science.
7.
Skin: The sensory nerve endings are razor sharp due the
stretch given by the Asanas and this in turn maintains the
neuro vascular functions of the skin. The skin blood flow
is stimulated preventing senile changes. The skin is
adducted, abducted, rotated and circumducted in yogic
practices.
8.
Circulation: In yoga performed shunting of blood is
possible. In other forms of exercises it is involuntary.
In yogic practices one can shunt blood to any area
consciously, as the geometric shapes of the Asanas vary.
9.
Cardio Vascular system: The massaging action of Yogasanas
is valuable for the interstitial space (through which only
the nutrients and oxygen pass from the blood to the cells)
improving micro nutrition by healthy lymphatic flow.
Arteries and veins are massaged and kept elastic and
atherosclerotic changes are prevented.
10.
Respiratory system: Pranayama strengthens the inner vital
energy at micro-cellular levels. Elasticity of lungs, is
maintained, oxygen uptake is improved. Asanas promote and
maintain elasticity of ribs and intercostals muscles. The
diaphragm is strengthened. Standing poses stimulate the
lung. Inverted poses toughen the lung. Forward bends train
one to breathe in a limited cavity. Back bends strengthen
circulation in the entire lower respiratory tract. The
cartilages are toned up and they remain soft and elastic.
11.
The
digestive system: Yogasanas massages the entire gastro
intestinal tract. They promote expulsion of excessive
wind; maintain peristalsis, blood supply and freshness of
the tissues. All physiological functions are toned up.
Pancreas, are benefited by rotational movements. Inverted
and twisting poses are very helpful for this organ. Asanas
massage liver, improve perfusion, and enhance elimination
of toxins. Twisting poses are invaluable for all liver
disorders. Asanas massage the gall bladder and prevent any
stagnation of secretions.
12.
The
excretory system: The kidney is a vital organ performing
many functions. Asanas massages the kidneys and prevent
degenerative changes.
13.
The
glands: Yoga is the only system, which exerts a beneficial
effect on glandular function. Almost all the glands are
thoroughly massaged during the various postures optimizing
glandular function.
14.
The
nervous system: There are several major and minor plexuses
of nerves throughout entire length of the body. All are in
communication with each other and with the sympathetic and
parasympathetic nervous systems. All Asanas are helpful.
Asanas and Pranayamas refresh the mind as recuperation
occurs.
15.
The
special senses: Practice of yoga deeply affects the
special senses. Yoga provides relaxation to the body by
working through the special senses. Shanmukhi mudra
provides complete neuro-muscular relaxation to the special
senses |
